Meditation is a mental practice that promotes relaxation, builds internal
energy, and fosters a deep state of serenity. It involves focusing your
mind to achieve a mentally clear and emotionally stable state. Although it
originates from spiritual traditions, today, meditation is often practiced
for various health and wellness purposes. There are multiple types of
meditation, each with unique characteristics and techniques. These
include:
Mindfulness meditation: Rooted in Buddhist teachings, this form aims to cultivate a focused awareness of the present moment.
Spiritual meditation: Common in Hinduism and Christianity, this type involves seeking a deeper connection with your God, the Universe, or some other higher power.
Focused meditation: This involves concentration using any of the five senses.
Movement meditation: A more active form of meditation, this involves movement such as yoga or walking.
Loving-kindness meditation: This aims to foster an attitude of love and kindness toward everything and everyone, even sources of stress.
