Cultivate Calm in Stressfull Times

Learn Box Breath Technique

Box breathing or Sama Vritti Pranayama is a way to manipulate your breath to promote focus and relieve stress. Box breathing is also known as square breathing.

Start by taking a cleansing breath in through the nose, and a cleansing breath out through the nose. On your next inhale, breath in for the count of four, hold at the top of the inhale for four counts, exhale through the nose for four counts, and hold on empty for four counts. Repeat for several rounds or as many times as needed.

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