Tiger nuts, also referred to as earth almonds or chufa nuts, are edible tubers and not actually nuts.
Tiger nuts have a robust nutritional profile, rich in fibre, vitamins, minerals, and other nutrients that offer a wide range of health benefits.
Tiger nuts are high in dietary fiber, with about 10 grams per serving. Fiber benefits your body by aiding digestion and preventing constipation.
Fiber adds bulk to stool and facilitates the easy passage of food that has been digested in your stomach. Additionally, by boosting the variety of good bacteria in the gut, tiger nuts aid in better nutrient absorption and lower the likelihood of constipation. Tiger nuts also contain enzymes such as lipases, amylases, and catalases that aid in digestion and alleviate gastrointestinal symptoms including flatulenceand diarrhea.
It helps you feel fuller for longer, which promotes weight reduction and maintenance. Fiber helps lower blood chlorestrol level.
In addition to improving digestion, fiber helps keep you feeling fuller for longer and reduces hunger cravings, which can help you decrease your overall calorie intake and support healthy weight maintenance.
The high insoluble dietary fiber content of tiger nuts helps regulate blood sugar levels. Because fiber slows down sugar absorption in the gut, eating high-fiber foods like tiger nuts do not cause sudden blood sugar spikes.
Tiger nuts are rich in nutrients that help with lower blood pressure and cholesterol levels, particularly the levels of low-density lipoprotein (bad) cholesterol. This is due to their healthy fat content, such as monounsaturated fatty acids, which help improve heart and blood vessel health and can help lower the risk of blood clot formation, hypertension, and heart disease.