Lego Building

💛 My mindfulness hobby 💛

Lego is a line of plastic construction toys that are manufactured by the Lego Group, a privately held company based in Billund, Denmark. Lego consists of variously colored interlocking plastic bricks made of acrylonitrile butadiene styrene that accompany an array of gears, figurines called minifigures, and various other parts. Lego pieces can be assembled and connected in many ways to construct objects, including vehicles, buildings, and working robots. Anything constructed can be taken apart again, and the pieces reused to make new things.

Over the past few years, more and more people have been using LEGO® building to help them practice mindfulness. Yet despite the growing popularity of mindfulness, there remains some confusion surrounding it. Mindfulness isn’t just some pseudo-scientific popular fad, but can actually physically alter the brain of depressed patients for the better, as an increasing number of scientific studies are showing.

Learn more about LEGO's step-by-step guide on how to practice mindfulness through LEGO building.

💛 Explore LEGO here 💛

Get in touch for more mindfulness activity ideas