Reformer Pilates

Pilates is suitable for all

There are plenty of potential health benefits to reformer Pilates:

Tones muscles: Reformer Pilates provides a full-body workout that can help develop a strong core and tone a variety of major muscle groups.
Builds strength: By adding springs to certain movements on the Pilates reformer, you can increase the exercise resistance and intensity to build strength.
Increases flexibility: Reformer Pilates is known to improve not only muscle strength but also flexibility and joint mobility. That's because most of the exercises incorporate dynamic stretching.
Improves posture: Reformer Pilates can support a strong core, promote flexibility and realign the body and spine, which can result in tremendous improvements in postural alignment.
Corrects muscle imbalances: Reformer Pilates starts by building a balanced core and then strengthening all sides of the body evenly to fix muscle imbalances.
Prevents injury: By focusing on posture, form and fixing muscle imbalances, the Pilates reformer can create greater balance and efficiency to help prevent injury in the future.