Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity.
People who are more active may be less likely to die from flu or pneumonia. A CDC study found that adults who meet the aerobic and muscle-strengthening physical activity guidelines are about half as likely to die from flu and pneumonia as adults who meet neither guideline.
Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.
Being physically active lowers your risk for developing several common cancers. Adults who participate in greater amounts of physical activity have reduced risks of developing cancers, as well as various other kinds of illnesses.
Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. Not to mention, being physically active is fun!
Remember to consult with your doctor before engaging in any rigorous activity.