Mindfulness
The superpower that everyone needs!
Practising mindfulness is one of the most powerful things you can do for
your wellbeing and that of others. Developed by
Jon Kabat-Zinn , it is not longer seen as a new age or alternative practice but
something which has tangible and cientifically proved benefits.
Even corporate giants such as Google have introduced mindfulness based
programs across the board, namely tailor made programs for mindfull
leadership, known as
Search Inside Yourself.
There are multiple benefits namely:
- Reduces anxiety
- Reduces implicit age and racial bias
- Helps prevent and fight depression
- Improves cognition
- Helps reduce brain distractions
Be mindfull.