Track your progress toward goals, good habits, and
positive behaviors. Use your journal to set personal goals and
work toward positive habits or behaviors you want to incorporate into
your life.
Coping with a mental health condition can be difficult, but journaling
may help. Journaling can help you deal with stress, anxiety, depression,
and bipolar disorder. Additionally, you can use your journal to help you
improve your habits and behaviors.
To start journaling, pick a convenient time to
write every day and
challenge yourself to write whatever
comes to your mind for 20 minutes. Use your journal to process your
feelings or work on your self-improvement goals.