Yoga Discipline

Mind, Body, and Spirit


Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering.
To unblock the 7 chakras in the body through meditation, mudras, affirmations, pranayama and yoga poses.
The word yoga literally means "union" or "to merge".
More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.

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