Yoga is a group of physical, mental, and spiritual practices or disciplines which
originated in ancient India and aim to control and still the mind, recognizing a detached
witness-consciousness untouched by the
mind and mundane suffering.
To unblock the 7 chakras in the body through meditation, mudras,
affirmations, pranayama and yoga
poses.
The word yoga literally means "union" or "to merge".
More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of
who you are and what you
want to be.