Merry Christmas

Discover Loving Kindness meditation this season

Loving Kindness, or metta, is a term to describe the feeling of unconditional, inclusive love. It is often used as the focus point of meditation practices.
Imagine the feeling of love that has no conditions, it does not depend on whether one “deserves” it or not, it is not restricted to friends and family, it simply includes all living beings. There are no expectations of anything in return. We are all capable of feeling such all-inclusive love. Would you like to explore this Loving Kindness? Start by creating a Loving Kindness wish for yourself and then try a guided meditation.