🥕 I love Meal Planning!
Start today building new healthy habits!
Meal planning simply means taking time to plan your meals for the week. Plan your meals at home, and the nights out, so that you don't need to start from zero every single meal. It may sound hard, but it's not and it fits any dietary need. You will save time & money and reduce repetition and potential food waste.
🥕 Top 3 tips for effective meal planning:
- 1. Consider your weekly schedule: how many meals do you have every week? Do you have nights out already planned?
- 2. Start planning your meals according to your dietary needs and don't forget to include your top favourite dishes.
- 3. List all the ingredients needed and when you go to the grocery stick to your list and don't buy food you don't need!
Learn more on Project Mealplan