Mango! Mango! Mango!

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Mango fruit

Mangos are tropical fruits that are not only juicy, flavorful, and pretty to look at but are also good for your health. They're high in vitamins, minerals, and antioxidants and are a healthy source of carbohydrates that is low in fat. Years ago, they were hard to find and considered exotic. But these days, mangos are readily available year-round. Mangos are high in vitamins, particularly vitamin C. A one-cup serving provides 66% of your daily value. You'll also benefit from a healthy dose of vitamin A (11%), vitamin B6 (11%), and smaller amounts of vitamin E, vitamin K, thiamin, riboflavin, folate, niacin, and pantothenic acid. Minerals in mango include copper, potassium, and magnesium.


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