Greek yogurt is a thick, creamy yogurt that can add flavor and texture to foods. But, it may also have other benefits, such as boosting bone health, building muscle mass, and lowering the risk of type 2 diabetes and high blood pressure. Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Making yogurt involves fermenting milk with live cultures of beneficial bacteria. Strained Greek yogurt is lower in sugar than regular yogurt. Removing the whey produces a thicker, creamier yogurt with a tart taste. Some manufacturers add thickening agents to regular yogurt, and market it as “Greek-style” yogurt, which may not share the same health benefits as Greek yogurt. Also, low or no-fat Greek yogurt may not share the same health benefits as traditional Greek yogurt. In this article, learn about eight potential health benefits of Greek yogurt, as well as how to incorporate it into a balanced diet.
This page was built by Dilys Opoku-Donkor