🤩 Do You Like Trail Walking?🚶🏽‍♀️🚶🏽

Like I do!!😃

Walking trails are designated paths in either an urban setting or in nature. They can be paved or unpaved and flat enough so that you can walk without any difficulty. These trails will usually take you to a predetermined destination.

Research has shown that experiencing nature can reduce mental stress, including helping to reduce the symptoms of anxiety and depression. Trail walking or hiking has a magical way of combining the benefits of exercise with the sense of wellbeing promoted by nature.

Would you like to know more about trail walking?

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