More Stretching, less Stressing
Focus on flexibility
Stretching is a form of physical exercise
in which a specific muscle or tendon (or muscle group) is deliberately
expanded and flexed in order to improve the muscle's felt elasticity and
achieve comfortable muscle tone. The result is a feeling of increased
muscle control, flexibility, and range of motion. Stretching is also
used therapeutically to alleviate cramps and to improve function in
daily activities by increasing range of motion.
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