Healthy Lifestyle
Habits that promote health and wellnes in your life
Living a healthy life is vital for you to be happy and feel good in your
present life and for the future. Once you choose to live a healthy life,
it lasts all your life. It not only helps you live longer but also
better and less prone to sickness and diseases.
A healthy lifestyle is the kind of lifestyle that we should all
strive for.
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The most important recommendations to maintain a healthy
lifestyle
- Healthy meals: eat plenty of fruit and vegetables; avoid sugary drinks and junk food,
- Exercise or move your body in any way you are enjoying,
- Get enough good-quality sleep,
- Don't smoke, and drink alcohol only in moderation (ideally none),
- Avoid stress.
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