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The Power of Meditation
Start your meditation journey today.
What is Meditation?
Meditation is the practice of focused concentration.
Bringing yourself back to the current moment over and over again.
5 Benefits of Meditation
- Calms the Nerves.
- Increses Brain Power.
- Soothes Pain.
- Increases Focus & Concentration.
- Balances Mental/Emotional Health.
How to start meditating?
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With your eyes closed, simply breathe in while saying "breathe in" in
your head as you do.
- Then breathe out and say "breathe out".
- For the next 20 minutes, aim to focus on this circular breath.
Video:5-min Meditation
Join our 30-day Meditation Challenge 👇