Plant Grow Thrive

Grow Your Own Food

Kitchen gardens are the future

Growing your own food is linked with many health and wellness benefits. Planting, weeding and watering your garden is a form of exercise that is easily incorporated into your daily routine. Gardening is a leisurely way to spend time outside in the fresh air with the sun on your back, making us both mentally and physically healthier. As you begin to grow your own fruit and vegetables your interest in fresh, healthy produce piques this is reflected in your eating habits as you begin to enjoy the fresh food you have grown. Gardening can be seen as a break from the every day stresses of life

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