The avocado, or Persea americana, is a fruit that belongs to the family of lauraceae; a group that also includes members such as cinnamon and laurel.
There are dozens of varieties of avocado, ranging in size, colour and texture. All are native to tropical climates and, when harvested, the flesh softens to a buttery texture that has become extremely popular in everything from dips to desserts.
5 benefits of avocado
- Avocados are nutritionally rich
- May support heart health
- May help to lower cholesterol
- May help to regulate appetite
- May help keep eyes healthy
Bonus! Healthy avocado recipes