Avocado

and its benefits


The avocado, or Persea americana, is a fruit that belongs to the family of lauraceae; a group that also includes members such as cinnamon and laurel.
There are dozens of varieties of avocado, ranging in size, colour and texture. All are native to tropical climates and, when harvested, the flesh softens to a buttery texture that has become extremely popular in everything from dips to desserts.

avocado

5 benefits of avocado

Bonus! Healthy avocado recipes