🌺 Yoga Work Shop 🌺

Begin a Health and Wellness journey!

Did you know there are many health benefits to praciticing yoga?

• Increased flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health
• Improved athletic performance
• Protection from injury

Read about the health benefits here!

Do you have any interest in learning more about the wonderful world of yoga? Come join us for a weekend workshop where you can discover it all! Enjoy a three day workshop where we lead you through the foundations of a yoga practice. You will be introduced to all of the wonders of the practice. This three day course will feature guest speakers, yoga and mediation classes, journaling workshops, and healthy eating courses. You will be accommodated in one of the peaceful bungalows on premise.Come join us!