Exercise is fun! 😀

Yoga is my favourite

Yoga can be fun for all ages and can be a great, gentle way to get in the daily recommended excersise that you need to maintain a healthy lifestyle

There are a range of additional benefits of practicing yoga - some of which are listed below - please click on each benefit to find out more!

• Yoga improves strength, balance and flexibility
• Yoga helps with pain relief
• Yoga relaxes you and helps you sleep better
• Yoga can lead to more energy and brighter moods

This page was built by Radhika Ganesan