The Practice of Yoga: A Beginner's Guide
What is Yoga?
Yoga is a Sanskrit word translated as “yoke” or
“union”. To yoke means to draw together, to bind together; or
to unite. Its aim is to yoke or create a union of the body, mind, soul,
and universal consciousness. This process of uniting the physical,
mental, emotional, and spiritual aspects of ourselves is what allows
yogis to experience deep states of freedom, peace and self-realization.
Yoga is an ancient system of physical, mental and spiritual practices
that have been passed down through the generations from teacher to
student. Yogic practices include breathing techniques, postures,
relaxation, chanting, and other meditation methods. There are many
different styles of yoga, each with their own unique focus and approach
to creating a unitive state.
Learn more on YogaBasics.com
The Benefits:
- Improves Flexibility
- Builds Strength
- Improves Balance
- Supports Joint Health
- Eases and Prevents Back Pain
- Teaches Better Breathing
- Fosters Mental Calmness
- Reduces Stress
- Increases Self-Confidence
- Boosts Heart Health
- Improves Sleep