योगश्चित्तवृत्तिनिरोधः
yogaś-citta-vr̥tti-nirodhaḥ
Yoga is the ability to direct the mind exclusively toward an object
and sustain that direction without any distractions. —T. K. V.
Desikachar
Welcome to OHMBRACE TT-200h
Our teacher training offers great opportunities to explore and build
experience of the different methods of the yogic path. This gives each
person the skills and insight to find their personal expression for yoga
both on and off the mat.
Yoga changes and transforms
It is a journey that opens us up and immerses us in the discovery of
more hidden and subtle levels of ourselves, so that we can live our
lives more present and wholeheartedly. Getting to know ourselves in
this deeper, more authentic way, helps us make conscious choices and
decisions that are closer to what feels true and genuine.
We are multifaceted beings
and in order for us to know ourselves on several levels, we need a
regular practice. A step-by-step approach that sustains and supports
us as we begin our exploration An integral part of training is our own
practice on the mat and how we can skillfully integrate what we learn
on the mat to encompass throughout life.
