Trail Running

The best way to spend time outside

Trail running is an endurance sport similar to road running, but trail running takes place through natural terrain—such as desert, wooded, or mountainous areas—rather than on paved, sealed, surfaced, or asphalt roads. An athlete performing other forms of running may focus solely on their distance, pace, and heart rate; however, trail runners have the additional concern of navigating uneven or otherwise inconsistent terrain.