Wild Swimming

Wild swimming is an uplifting tonic for mind and body ,
it will help you connect with nature and enjoy the landscape like never before.

Why is wild swimming so good?

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• Cold Water Health Benefits
• Less muscle soreness-improves recovery
• Reduces body pain and inflammation
• Boost your immune system
• Improve circulation
• Boost your brain power
• Manage anxiety stress and depression
• Release endorphins (happy hormones)