PILATES


The Ultimate Exercise System

Woman on a Pilates reformer

Pilates is a system of exercise designed to increase strength, mobility and balance. It integrates breath and movement to improve mental awareness of how the body feels. You can practice Pilates on a mat using just your body, and sometimes small props. You can also practice on specialised equipment like the Reformer, Cadillac, WundaChair or Barrels.

Learn More About the Pilates Method
Coded by Hayley