I love ALL Potatoes 🥔

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French fries, tater tots, mashed potatoes and baked potatoes!

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According to the UC Davis Health, Potatoes are rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system. Potato skin contains fiber, which is important for digestive health.

Learn more on UC Davis Health

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