Yoga
Mental and physical benefits
The beginnings of yoga were developed in India over 5,000 years ago. Yoga has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you're practicing downward facing dog posture on a mat in your bedroom, in an ashram in India or even in New York City's Times Square. Yoga provides many other mental and physical benefits.
Mental benefits:
- Improves focus, memory, and concentration
- Helps to relax
- Reduces Stress and Anxiety
- Improves your sleep
- Increases self-esteem
Physical benefits:
- Increases flexibility
- Improves strength and balance
- Improves posture
- Supports Immune System
- Benefits heart health
- Helps in weight loss
Learn more about it
here
