I love Yoga
Yoga is a fitness for the mind, soul and body
🌷 Yoga is an element of art, self-improvement and
inner development.
It is one of the six systems of Indian philosophy, which combines the
relationship between body and mind. In Europe, it was reduced to a
complex of physical and mental exercises, the main task of which is to
improve health. Practicing yoga allows you to increase the
amount of internal energy, improve mood, sleep, and balance 😇.
👉 Also Yoga helps maintain muscle tone and
coordination of movements, reduces pain in the spine (when you lead a
sedentary lifestyle), and also reduces tension and headaches. Yoga
helps with various diseases of the musculoskeletal system, but is only
an auxiliary tool in the treatment of orthopedic problems 👌.