I love Yoghurt

Especially Greek Yoghurt

Greek yoghurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Greek yogurt is a popular dairy product, but is it good for you?

Making yogurt involves fermenting milk with live cultures of beneficial bacteria. Strained Greek yogurt is lower in sugar than regular yogurt. Removing the whey produces a thicker, creamier yogurt with a tart taste. Some manufacturers add thickening agents to regular yogurt, and market it as “Greek-style” yogurt, which may not share the same health benefits as Greek yogurt. Also, low or no-fat Greek yogurt may not share the same health benefits as traditional Greek yogurt. In this article, learn about eight potential health benefits of Greek yogurt, as well as how to incorporate it into a balanced diet.

8 health benefits of Greek yogurt

Eating Greek yogurt may be good for health thanks to the nutrients it contains, including:

• calcium
• protein
• probiotics
• iodine
• vitamin B-12

The potential health benefits of Greek yogurt include:

1. Improving bone health
2. Reducing appetite and hunger
3. Boosting metabolism
4. Improving gut health
5. Encouraging good mental health
6. Building muscle mass
7. Lowering blood pressure
8. Reducing the risk of type 2 diabetes

How to eat Greek yogurt

There are many ways to enjoy Greek yogurt, including:

• as a breakfast or dessert bowl with banana and blueberries
• as a topping for chili instead of sour cream
• as a topping for soups instead of cream
• as a spread on crackers or bread instead of butter
• as an addition to a pasta sauce for extra creaminess

How to make Greek yogurt from regular yogurt

Step 1: Transfer yogurt into a strainer.

Step 2: Let the yogurt drain until it is as thick as want.

Step 3: What should I do with the whey?

The golden liquid you collected and dispose of it. Or store this whey in the fridge and make good use of it later.

Step 4: If desired, whisk Greek yogurt until creamy smooth.

Step 5: Add flavoring.