The Importance of a Daily Yoga Practice

How to start a daily yoga practice

Set a time. Set aside time each day to do a short yoga routine. Examine your daily routine to find the most ideal time to take time for self care.

Start small. It can be as simple as five minutes of sun salutations or a few beginner yoga poses, followed by some pranayama (breathing exercises), and ending with a few minutes of meditation.

Keep at it. The most important thing to keep in mind is that consistency is essential if you want to see results. The best way to maintain consistency over time is to make it part of your lifestyle.

🧘‍♀️ Check out best yoga poses for beginners