Cooking

My favourite hobby

a mother and a daughter cooking in an oven
an old lady cooking making tomato sauce two plates of cooked mixed vegetables asian mother and daughter cooking a woman cooking something in an all white kitchen

Cooking is clinically proven to support our mental health.When our mental health is suffering, it isn’t uncommon for how we feel about ourselves to suffer. If we think that our brain isn’t functioning correctly, that thought often snowballs into believing that we’re unable to do anything correctly. Nailing a recipe you’ve been hoping to perfect can bolster your self-esteem significantly. Even if it is as simple as a three-ingredient pasta dish (noodles, butter, parmesan – voila!), cooking is clinically proven to be a significant confidence booster. This is because the feeling of creating something tangible that others can enjoy can be very gratifying