Running
A fun way to exercise
Running has many health benefits, such as improving your heart health
and mood, and helping you to sleep better. Running for as little as 10
minutes per day can improve your health. It is an affordable and
convenient form of exercise. Beginners of nearly any age can start
running. Many people run to clear their mind, reduce stress or improve
their mood. When you run, your body releases endorphins. Known as the
‘feel-good’ chemicals, endorphins can improve your mood and reduce pain.
More about running