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Yoga and Meditation

✨Mind, Body and Spirit✨

Yoga is an ancient system of physical, mental and spiritual practices. Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods. There are many different styles of yoga, each with their own unique focus and approach to creating a unitive state.
The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
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🪷Yoga Poses for you to try🪷