Frequent training in women is very important regardless of the age they
are in; it helps maintain good cardiovascular health, muscular and bone
strength, weight control, and mental well-being due to the endorphins
that reduce stress, anxiety, and depression. Hormonal balance also
improves significantly with regular training, as well as posture and
flexibility.
It is important to choose workouts appropriately based on the
individual and their physical conditions.
Mental Benefits