Weightlifting for Women

Let me be your Personal Trainer and help you become stronger and healthier

Most women never pick up enough weight to get a great training effect. If you're one of those women who think you'll get big and bulky from lifting weights, you need to dismiss that myth right now.

Weight lifting isn't just about bulking up and building muscle mass. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease.

Coded by Milena Stefanovic