Yoga Is Good For You
Especially For Your Health
The ultimate goals of yoga are stilling the mind and gaining insight, resting in detached awareness, and liberation. In the classical Astanga yoga system, the ultimate goal of yoga is to achieve samadhi and remain in that state as pure awareness. According to Knut A. Jacobsen, yoga has different principal meanings:
- A disciplined method for attaining a goal
- Techniques of controlling the body and mind
- It helps you manage stress
- It promotes better self-care
- It helps you relief back pain
- Eases arthritis symptoms
- It benefits your hearth health
- It helps you to sleep better
- It connects you with your supportive system
- It improves your strength, balance and flexibility