Anti-Inflammatory Foods

Foods that help you live longer!

Anti-inflammatory foods are single ingredients that are unprocessed and unadulterated in any way. Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even greater. Some anti-inflammatory foods include:

🥑 Avacados
🐟 Salmon
🫐 Blueberries
🥔 Sweet Potatoes

Learn more about Anti-Inflammatory foods