Be patient with yourself

We all need a hug sometimes, let's give you a virtual one ..

Positive mental health is crucial in today’s world, as it profoundly influences every aspect of our lives. Mental health can impact our thoughts, actions, and interactions. It empowers us to navigate challenges, build meaningful relationships, and make informed decisions

May you never forget that when it was hard, and you were overwhelmed, and felt afraid, and walked alone, and felt invinsible, and didn't have the answers, and couldn't see the way, and you wanted to give up .. You kept going. You are enough, Every morning, every sunshine, everyday


More info on mental health

🦋 A gentle reminder 🦋

You will be okay

When the dust settles and the anxiety fades away, you will find your ground. Your hurt and fear or repetition of events will slowly fade into the back of your mind. You will have waves of sadness wash you down and drag you out of focus but that ride will eventually wash away and you will be returned to shore. You will ground your feet and dance nder the stars and life will be exactly what is should be. A beautiful, messy fairytale.