Yoga 🧘‍♀️

My physical and spiritual practice


Yoga practitioner in baddha konasana pose
Infographic image of the chakra system in the body Yoga practitioner in a split leg handstand at sunset on a beach Yoga practitioner in tree pose at sunset looking out over the ocean Infographic displaying Patanjali's eight limbs of yoga as branches of a tree

Yoga ('yoke' or 'union') describes a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide.


Learn more