Crossfit

Favourite hobby

CrossFit is a high-intensity fitness training program that incorporates a wide range of functional movements and exercises from various disciplines, including weightlifting, gymnastics, cardiovascular training, and bodyweight exercises. It was founded in the early 2000s by Greg Glassman and Lauren Jenai. The primary goal of CrossFit is to improve overall physical fitness and performance through constantly varied workouts that are designed to challenge and push participants to their limits. Workouts often include elements such as weightlifting, running, rowing, jumping, kettlebell exercises, plyometrics, and more.