Running


Techniques to improve your running
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Having proper running form is a lot easier said than done. Your unique running mechanics are determined by the strength and flexibility of certain muscles and how your body is built.

It’s important to pay attention to mechanics, even if you’re not an elite or professional runner.

The better your form, the easier running feels—especially when you start to get fatigued. While everyone’s natural mechanics are different, here’s what you should be doing to ensure proper running form, from your head to your toes

man and woman running

Coded by Angie Hoare