Having proper running form is a lot easier said than done. Your unique running mechanics are determined by the strength
and flexibility of certain muscles and how your body is built.
It’s important to pay attention to mechanics, even if you’re not an elite or professional runner.
The better your form, the easier running feels—especially when you start to get fatigued. While everyone’s natural
mechanics are different, here’s what you should be doing to ensure proper running form, from your head to your toes
Coded by Angie Hoare