The Importance of Exercise

Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Find out more using the NHS Guide on how to stay active.

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Types of Fitness

• 1. Cardio Exercise🚴‍♂️
• 2. Strength Training🏋️‍♂️
• 3. Flexibility and Balance🤸‍♀️

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This page was built by Hannah Evans