From mental, to physical and emotional benefits; this article will explore
why pole dancing is great for everyone come any
shape
or size
History
Pole dance combines dance and acrobatics centered on a vertical pole. This
performance art form is now a mainstream form of fitness, practiced in
gyms and dedicated dance studios. Pole dancing enthusiasts are of all
ages; although many who perform this dance and acrobatic form are adults,
that does not stop younger children from learning and performing in
competitions. Amateur and professional pole dancing competitions are held
in countries around the world. Pole dance requires significant muscular
endurance, coordination, strength, flexibility, upper body and core
stability, as well as sensuality. As such, proper instruction and rigorous
training are necessary to attain proficiency. Today, pole performances by
dancers range from basic spins to athletic moves such as climbs and body
inversions. Dancer Remy Redd at the King of Diamonds, for example, is
famous for flipping herself upside down into a split and hanging from the
ceiling. Since the mid-2000s, promoters of pole dance fitness competitions
have tried to change peoples' perception of pole dance to include pole
fitness as a non-sexual form of dance and acrobatics and are trying to
move pole into the Olympics as pole sports. Recognized schools and
qualifications are now commonplace.
