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Come and learn why Pilates is the best sport ever 😍


Pilates Class

Pilates training offers more advantages than gym training. It works on your strength, flexibility, cardiovascular fitness, and breathing in one session which makes it more efficient compared to going to the gym. The low-impact nature of Pilates training is very suitable for beginners or those recovering from injuries.
Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.

Learn more about it at National Pilates Web site