Welcome Everyone!
Come and learn why Pilates is the best sport ever 😍
Pilates training offers more advantages than gym training. It works on
your strength, flexibility, cardiovascular fitness, and breathing in one
session which makes it more efficient compared to going to the gym. The
low-impact nature of Pilates training is very suitable for beginners or
those recovering from injuries.
Pilates promotes mobility and strength of all the major muscle groups in
the body in a balanced fashion, whilst also having a key focus on the
deep core muscles. It improves posture, flexibility, strength, balance
and body awareness.