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Asthanga Yoga Center
What is Asthanga yoga?
Ashtanga Yoga is is a highly structured vinyasa-style class.
There are five Ashtanga asana series and each student
must master every pose of the first series before moving onto the second
series. Ashtanga Yoga came to the west through students of
Sri Pattabi Jois, who passed away in 2009 after
establishing his yoga center in Mysore, India.
The first series begins with ten sun salutations (five A and five B),
continues with a series of standing poses done on each side, and
finishes with a set of inversions and seated poses, which are linked by
a vinyasa sequence.
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Coded by May GM