I love Matcha
Especially with Almond Milk!
Matcha is a kind of green tea. It may be good
for your heart, weight, and other aspects of health due to its
antioxidant content. It’s also easy to incorporate into your diet. Like
green tea, matcha comes from the Camellia sinensis plant.
However, it’s grown differently and has a unique nutrient profile.
Farmers shade the plants used for matcha for most of the growth period.
This lack of direct sunlight increases chlorophyll production, boosts
the amino acid content, and gives the plant a darker green hue. After
harvesting the leaves, producers remove the stems and veins and grind
the leaves into a fine powder. This is matcha. Matcha contains the
nutrients from the entire tea leaf and contains more caffeine and
antioxidants than are typically present in green tea. Studies of matcha
and its components have unearthed a variety of benefits, showing that it
can help protect the liver, promote heart health, and even aid in weight
loss.
Learn more about the benefits of matcha