~ Cat Adoption Page ~

~ The Benifits of owning Cats ~

As cited on 10 Mental Health Benefits of Owning a Cat

• Cat Purrs Have Therapeutic Effects
• Improve our Mood & Reduce Stress
• Reduce Feelings of Anxiety
• Provide Companionship & Reduce Feelings of Loneliness
• They Help us Build Healthier Habits & Serve as a Reminder of Self-Care
• Support Recovery from Psychological Trauma & Mental Illness
• Improve Quality of Sleep
• Offer a Calming Presence
• Help Improve our Relationship Skills
• Boost our Self-Esteem