The Wonders of Hiking
Enrich your life with outdoor experiences while improving your health
Hiking allows me to experience the world in a very raw, unfiltered way. I feel a sense of accomplishment after completing a trail and the scenery you happen upon is incomparable to what you find in tourist brochures. Also, there are several benefits.
Physical benefits
- Builds stronger muscles and bones
- Improves your sense of balance
- Improves your heart health
- Decreases the risk of certain respiratory problems
Mental benefits
- Reduces stress
- Calms anxiety
- Can lead to a lower risk of depression
- Opens up your senses to your surroundings
Relational benefits
- Hiking with friends can improve your relationships
- Maximize quality time with people you care about
- Strengthen familial bonds