Yoga

Why practice yoga?

Today, yoga needs no introduction. For some, it is just a form of exercise. For others, it's a way of life. Either way, everyone agrees that there are many benefits to practicing yoga, and here are just a few:

• Improves flexibility
• Improves balance
• Improves posture
• Helps build strength
• Reduces stress

To learn more about yoga, it's history and benefits, as well as different types of yoga, click here.

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